Clik here to view.
Healthy Tip # 197
Another healthy tip courtesy of Sunny Seward Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the...
View ArticleClik here to view.
Healthy Tip # 198
Another healthy tip courtesy of Dede Cummings I have used mediation and mindfulness steadily since my bowel resection six years ago, and I have made a daily practice of morning yoga and mediation. When...
View ArticleClik here to view.
Healthy Tip # 199
Another healthy tip courtesy of Susie Garcia One Step Closer: The one thing that I would like to suggest is actually 2 things combined: Eliminate SODAS from your life. Regular or diet. Regular sodas...
View ArticleClik here to view.
Healthy Tip # 200
Another healthy tip courtesy of Kim Evans In talking with people who are trying to make changes in how they eat, I always suggest that they keep a food diary for a week or so. I like to stress that it...
View ArticleClik here to view.
Healthy Tip # 201
Another healthy tip courtesy of Coco Coco O’Donnell I am a pharmacist and wellness coach, and work with clients to get off prescription medications AND stay healthy. I recommend that everyone add...
View ArticleClik here to view.
Healthy Tip # 202
Another healthy tip courtesy of Dr. Perry Chinn The tremendous amount of research as to the importance to the simple molecule nitric oxide (not too long ago thought of as a useless by-product of...
View ArticleClik here to view.
Healthy Tip # 207
Another healthy tip courtesy of Drs. Mira and Jayson Calton Make a Perfect Plate to Oust Osteoporosis! Try having organic Greek yogurt and a few dried prunes for breakfast, Salad with canned salmon...
View ArticleClik here to view.
Healthy Tip # 208
Another healthy tip courtesy of Dr. Lori L. Shemek Most people are walking around mildly dehyrated and are not even aware of it. They are suffering from joint pain, headaches, fatigue, lethargy, weight...
View ArticleClik here to view.
Walkable Neighborhoods May Decrease Childhood Obesity
From Your Health Journal…..”I wanted to share a very interesting article with my visitors from Babble (courtesy of Disney) written by Heather Neal, MS, RD, LDN. As we know, childhood obesity is on the...
View ArticleClik here to view.
Healthy Tip # 209
Healthy tips courtesy of Rebecca Sadek and Jen Morris - Set a goal and focus on the attainable - Drink two glasses of water daily upon rising to hydrate your body - Eat your veggies! Fill your plate...
View ArticleClik here to view.
Five Tips For Fighting Childhood Obesity
With 1 out of 3 kids in the United States considered overweight or obese, there’s little doubt that the country has some serious health and wellness concerns. Video games, television and online...
View ArticleClik here to view.
Healthy Tip # 215
Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits and vegetables. Green juicing, or juicing...
View ArticleClik here to view.
Healthy Tip # 210
Healthy tips courtesy of Ilana Fishof Muhlstein Boost the satisfaction of your foods by incorporating color, flavor, and variety in your diet. The natural color in fruits, vegetables and herbs...
View ArticleClik here to view.
Healthy Tip # 211
Healthy tips courtesy of Corey Enman With the advances in technology and the hyper increase in smartphone use, things that used to be hard in the past, like counting calories, have become very simple...
View ArticleClik here to view.
Healthy Tip # 213
Healthy tips courtesy of Joni Rampolla 1. Drink calorie free beverages as your body doesn’t recognize liquid without protein or fiber as calories so you don’t eat less or feel full even if you drink a...
View ArticleClik here to view.
Healthy Tip # 216
Healthy tips courtesy of Lisa McClellan Running in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a local 5K a few month’s from now. You...
View ArticleClik here to view.
Healthy Tip # 202
Another healthy tip courtesy of Dr. Perry Chinn The tremendous amount of research as to the importance to the simple molecule nitric oxide (not too long ago thought of as a useless by-product of...
View Article